You do not deserve to feel like this. I am so sorry that you do. What you have achieved over the last few weeks is not worthless, pathetic or dumb. It is strong, inspirational and insightful. You have so much to give, and although it doesn't feel that way right now, I hope you can realise how valuable you are. Life is not meant to last forever, maybe what you feel is maturity and undersatnding and empathy. Certainly not stupid. You will work through this, and you have inspired me to go re-read the hobbit. I loved that book. Thanks Paulos.
Paulos....Two brilliant scientists sprung to mind when I read your post - Einstein and Sir Issac Newton - it was deemed that they both had forms of autism - brilliant minds - just like yours Give yourself some credit Paulos, your road is not an easy one - IMHO you are a long way from 'worthless, pathetic and dumb' I consider you to be an 'inspiration'!
Make an effort to stay focused on what's happening now. What do you see, hear, and smell? How do you feel? Truly be 'present' in the moment! That will help you keep the anxiety down.
The miracle of your existence calls for celebration every day. HugsKitt
Kitt, Moderator: Anxiety, Panic & Depression *~*
Hey Paulos..you have said it all in your post..
"Well in the past I kept failing in my tasks..." that was then and this is now - self praise for even the smallest successes will lead to a better self esteem and you feeling better about yourself
Show me someone who has no inabilities lol We all have battles Paulos - we just gotta get on with stuff and do the best with what 'have' got :) Journaling three positive things that have happened during the day works for me..sometimes I have to dig down deep to find them believe me but it is possible...