I am so excited to hear your going to the beach. You will soak up the sun and the warm breeze. I envy you.
If your traveling the freeway or and state highway just stop at every way stop rest. I love to go to the way-stop rests and see all the people from out of town after I make my mad dash for ladies room. I fugure they all really stopped for the bathroom too, so you are in good company.
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?
Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?
Have a wonderful time and know we are right here for you. You will do well.
Kitt, Moderator: Anxiety, Panic & Depression https://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~