Tell yourself positive things throughout the whole day. Like you will have a good day, you will get through these bad feelings, you will be happy! I know what makes me happy is to help other people. If you like to cook, then bake some
cookies or a cake and give some to comeone you love. I did this yesterday, I gave a big chunk of pound cake to my old neighbors who are really sick. They were so thankful. Do you like doing crafts? Mabye you can get some bird houses from wal mart that arent painted yet and design them with your very own creative designs. Prepare a big nice meal for your family. Do you live alone or with family? And if you start feeling bad, then just keep doing what you are doing at the time and talk positive to yourself. Tomorrow is Friday so you may rent a real good movie and watch it with someone special. And throughout the day make sure you are breathing correctly. Do you get headaches from the anxiety? I feel like I am getting more headaches. Sort of shooting pains that come and go. You experience this?