Im my experience
And with the posts from others I have read and felt the depersonization when I am in my worst of the anxiety and sometimes dont even know it .........
Like I say this is the sneakiest of all this anxiety and it will bring you to your knees stomp on ya and make sure it leaves footprints
IF YOU LET IT.......so always remember
You have Anxiety and Panic....... Steve..........
Anxiety and Panic do not have you
I have that in big letters on a bristol board over my puter,,,,,,,,,,,lol
For instance when mom passed away and then dad took ill
Also with marital breakup
Finding out about
some DD I have as well as other serious stressors in my life ........
I honestly found that journalling helped as did the CBT and so did posting here as you did see you were NOT alone my friend..........
It truly does help you to bare your inner mos feelings on here and know that you are not judged........
No one here is alone anynore
This is a "Family"
Your reasons could be different
You may need a med or learn some techniques to help you out or /and a combo of both that is for you and therapist to decide or doctor........
This i why I believe putting down in writing what is going on ....you come to learn what your triggers are / at leasst I did
I am glad you are with us Steve and do hope you will continue to be part of this family
DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD