Good Morning my friend,
I understand how you feel when people say you can just do it. Each of us is different and some can do one thing while others use another method.
I do believe, however, that you have many good years ahead so please don't give up. It is ok to have people help you, you not doing well and when we are in trouble we turn to others for help.
You come here and you trust us to befriend you and to me that says alot...........you still have trust. You trust us with your fears as well as your hopes.
I hope your physician will be able to help you get on the right medications and know were are all here. Remember it is a 2 way street here , we all give and take. Your posts give to us insight into how your anxiety is for you. We take that information and compare it to how we are and attempt to help you with what your are going through.
You are not a pest.
Kitt, Moderator: Anxiety, Panic & Depression https://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~