If you feel like you need your meds today, take them, it is prescribed daily, so it's okay to take it. It sounds like you are having a very high stress day and you may just need the extra calm of the meds to get you through. Try to use calming breathing and know that your symptoms, as uncomfortable as they are, can't hurt you! And I hope that you will be able to let all of this go and have a wonderful long weekend. Hang in there, I hope it gets better quickly for you!