There is also Cognitive behaviour
al Therapy ( maybe spelling it wrong lol too early ) anyways the link is above in Resources with Wens name at the end
Have you tried a short term benzo that may help as well ...........
I am happy to see you are in therapy and I do wish that those thoughts will go away
You area viable human being that has a disorder and needs support.........
You will get it here
Stay with us
** above poster was worse than you and now she is going out running .......there is hope
Baby steps IMHO are the answer
Let us help you
DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD
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Moderator @ Anxiety Panic..Alzheimer's..Co mod @ Crohns
FIGHT the FIGHT with all YOU HAVE
Look For The GOOD,Even At Your Lowest