When hungover, that means you've polluted your liver. When our liver is toxic, the natural process would be to try to detox. When the body has an overload of toxins and goes into detox mode, panic, anxiety, headaches, etc are prevelent.
There are a few ways to deal with this, for every drink, drink a bottle of water,
before you go out and get trashed, drink a ton of lemon water before and after drinking
Eat before and after eating
or don't drink to the point of polluting the liver
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The world breaks every one and afterward many are strong in the broken places