I hve experienced panic attacks for 11 years and I have also experienced evert 'text book' symptom..but tonight I was just having dinner out.. and I felt relly anxious like I could have a panic attack any momment but I was trying to ignore it and all of a sudden I just get this JOLT through my body..like it actually phyiscally moved me...like if someone said "BOO".. My husband saw it and of course looked at me like a nut case.. I just got up and left the restraunt and sat in my car to get the food to-go:(
has anyone else felt nything like this?? now I am worried!!