Good Morning and please know that we are here for you.
Remember anxiety is just a physical reaction to the chemical Adrenalin that is being overly produced by our bodies. Adrenalin can produce many nasty, horrible feelings , however, that is all it can do is produce feelings. It is what we do with the feelings that matters.
You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?
Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it? Don't beat yourself up and remember guilt is a wasted emotion, leave it in your dust and keep moving ahead.