Ok, so I've been doing really well with not having a lot of panic/anxiety lately.
I've been facing some fears with a lot of hope.
I went to the dr's yesterday, shopping in the mall for 4 hrs and went to a restaurant, all things that make me uptight/nervous, but did them with ZERO anxiety yesterday.
Just now, I went to the pharmacy to fill a script
and bang, I start to sweat, feel weak and like I'm going to pass out.
I walked out, then back in, then back out. Then realized if I walk out, It's going to be tough to ever go back in.
So walked back in, I had to wait 40 mns for the rx to be filled.
I'm almost full blown PA by this time........Then my rx is finally ready and I feel relief, but nope, the pharmacist wants to talk to me.
PA coming back full blown....he's talking and I am sayng "yeah yeah yeah" He sees I don't want to listen and i say
"sorry I don't feel well and need to get the heck outta here"
Then I leave
haven't had one of those in a while, but the good news, I didn't leave and I sweat it out.