Diane, it makes me so mad when a dr can rx an antibiotic and not even tell their patients how impertiave it is to replce the flora we kill when taking abx.
One yogurt is not going to do a thing. Besides, it's not wise to take dairy when ill. It keeps mucus in the body.
You cannot take too much probiotic, but there is no need to take more than 10 billion units a day when on abx. If you're on super gigh doses of abx, then 30 billionis recommended. But for everyday maintenance, 4-6 billion units a day is enough.
I'm not on abx now but take 4 billion units a day for a week on then a week off.
The way to know if your liver is in peril is by getting a blood test, but that doesn't always show damage. You just have to assume our livers are being so taxed by life, meds and other toxins we consume.
Deeja (Denise) is also on top of the detoxing, In fact it was her that really enlightened me to detoxing when I was dx with lyme disease.
it, how can our nervous systems function properly when we are always taxing them with pollutants, especially medications.
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