Below is the link to the audio tapes I listen and these are the tapes that actually made me feel better. Session 10 of this audio talks about the scarry thoughts you mentioned Interesting, that on the group session of this particular tape, there were at least 3 people who experienced the same scarry thing about knives and they were all scared about it and realized that these were just thoughts. These tapes really helped me, but my scarry thought now is about my health. FYI, these tapes are expensive, I believe about $500+. I wish I could just let you borrow mine, but I'm still using them. For me, it was really worth it. It's the same tape that Nikki is referring to. I actually spent a lot more with the doctors for years, but that was not the one that helped me, it's these tapes.
One of my biggest fear was flying and I thought I would never leave this country. After I purchased the tape in the beginning of January 2005 and I flew to Europe in Mid March 2005 and visited 8 countries. After that, I have been going on vacation to other countries every year. I have been to 24 different counries after I listened to this tape.
Now that I'm having too much GERD, my anxiety is coming back cause the other scarry thing I have is about health. However, I'm dealing with it much better than before. I started to listen to the tapes again this week for a refresher to get rid of my scarry health problems. Try the link below to get more information.