This is a book highly recommended by many of our members.............
It is a CD audio series. You may try getting it at your library.
Pass Through Panic: Freeing Yourself from Anxiety and Fearby: Claire Weekes
Cognitive-behavioral therapy is based on the idea that our thoughts
cause our feelings and behaviors, not external things, like people, situations,and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change. If you cannot do it through therapy, here is a free web site that you can work on line at you own pace. Just click on the link and the site will pop up for you.
The MoodGym Training Program
Good luck and know I am thinking of you.
Kitt, Moderator: Anxiety/Panic & Depressionhttps://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
& GERD Forums
Clickable Link: Anxiety-Panic Resources