For me it is a hot milk at night just as I am ready to try to fall asleep
It has to have a touch of cinnamon on top
OHHHHHHH it warms the body so
It has ( milk) a natural ingredient in it when heated is activated
Kinda like the reason they give babies warm like...........
I got so bad I had to also get myself meds ( trazadone) they work for me when I really cannot fall asleep
I have had plenty on mind lately so ..........
You have to try the hotmilk honestly
Be well .....
DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD
Donate at www.healingwell.com
Moderator @ Alzheimer's,Co Mod @ Anxiety/ Panic,Co Mod @ Crohns
FIGHT the FIGHT with all YOU HAVE
Look For The GOOD,Even At Your Lowest
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