I have been severly OCD for as long as I can remember
I have been doing CBT and for me it has helped out greatly
I could not sleep for thoughts going round and round worrying about all there was and more
I think you may have some anticipatory anxiety happening but thats just my opinion
My other OCD rituals and habits was getting so bad into my life it was consuming it such as ....
I still have issues with checking locks and some rituals lol but I am getting better
Was a time I could not leave a spoon or dish in the sink at all ......
My floors were washed at least 5 6 times a day
Life is too short I have found so I am glad I have gotten rid of some of those OCD rituals
And I am able to sleep a lot better as well
I wish you all the best
You have found a great place and fantastic ppl that understand .........
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Post Edited (Howlyncat) : 9/26/2008 5:59:20 PM (GMT-6)