What you describe sound like Depersonalization disorder. This disorder is characterized by a sudden sense of being outside yourself, observing your actions from a distance as though watching a movie. It may be accompanied by a perceived distortion of the size and shape of your body or of other people and objects around you. Time may seem to slow down, and the world may seem unreal. Symptoms may last only a few moments or may wax and wane over many years.
Symptoms common to all types of dissociative disorders include:
- Memory loss (amnesia) of certain time periods, events and people
- Mental health problems, including depression and anxiety
- A sense of being detached from yourself (depersonalization)
- A perception of the people and things around you as distorted and unreal (derealization)
- A blurred sense of identity
Psychotherapy is the primary treatment for dissociative disorders.
Your therapist may recommend using hypnosis, which is sometimes referred to as hypnotherapy or hypnotic suggestion, as part of your treatment for a dissociative disorder. Reference: Mayo Clinic on Mental Health
Please remember I am not a professional so do see your physician to seek treatment for this problem you describe. I know you can receive help and remember we are all here to support you.
Kitt, Moderator: Anxiety/Panic & Depressionhttps://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
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