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katekate888
Regular Member


Date Joined Aug 2005
Total Posts : 109
   Posted 10/3/2008 6:19 PM (GMT -7)   
hey everyone,
I just wanted to share with you that i have been for the most part- anxiety free all week! Im sure the medication that im on is helping(Pristiq 50gm 1Xday) but i also have been doing a lot of journaling and breathing techniques.
 
Not very many people around me can understand how I VALUE the feeling that I can go a whole week without anxiety!
 
Thank you for letting me share this with you!
 
Kate
 

percycat
Veteran Member


Date Joined Jul 2005
Total Posts : 1952
   Posted 10/3/2008 6:33 PM (GMT -7)   
Kate,

That's absolutely fantastic! Good for you for using those techniques so successfully!

percycat

Buddha443556
Regular Member


Date Joined Jun 2008
Total Posts : 293
   Posted 10/3/2008 8:13 PM (GMT -7)   
Wow! That is great! Way to go Kate!!

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 10/3/2008 8:57 PM (GMT -7)   

Kate,

How wonderful for you and you can bet all the members here understand what a blessing anxiety free is. yeah

Thank you for sharing.

Kudos for you.
Kitt

 


 

Kitt, Moderator: Anxiety/Panic & Depression
& GERD  Forums
*~*
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Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
Clickable Link: Anxiety-Panic Resources

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