I had an odd experience the other day, and I can't get it out of my mind. I'm not sure if it was caused by anxiety or something else more severe. I get the odd panic attack about once or twice a year - nothing major, and now I know what they are, so I usually don't freak out much anymore. Anxiety runs in my family - my mother used to be agoraphobic, and had severe panic attacks when I was younger. Anyway, the other day I was cleaning up after baking, and I opened my fridge, and all of a sudden I got this feeling coming over me - almost like I was getting a panic attack, but then my vision went slightly blurry. I was fully aware the whole time, and the vision thing lasted no more than 5 seconds, and I sort of talked myself out of it like I do when I'm having a panic attack, and I haven't experienced it before, or since. Since then, I've felt very jittery, and slightly anxious - almost like I've had too much caffeine, but because I'm a parnoid person, I keep thinking maybe it was a seizure of sorts. But, my rational side keeps saying I had a slight panic attack for whatever reason, and now I'm just anxious about it.
Any suggestions? Comments? I feel like I'm going crazy!