HI there and welcome to HW
I am so happy that you have found us here Gary and
I know from my own experiences and time here
You will find the caring support and understanding second to none
Anxiety can and will affect you total being an life when you are down and even when you arent
WE can and will help you thru this Gary.............
Are you seing a Therapist to try and work on this...
There are many great ones out there
As well up above in yellow is Resources with wens name on end of it and it gives you some things like CBT and relaxation to work on
Breathing technique is great for me ........
I also am on meds for this
I ahve had a/p for over 30 plus yrs
Please do STAY with us
I am so sorry you are suffering as you are but like I said you have come to the right place
Keep in mind
YOU have anxiety and panic
Anxiety and panic
DO not have you my friend............
Take care Gary........
DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD
Moderator @ Alzheimer's,Co Mod @ Anxiety/ Panic,Co Mod @ Crohns
FIGHT the FIGHT with all YOU HAVE
Look For The GOOD,Even At Your Lowest
Listen To Your Heart,Look Inside Yourself,Understand You
Post Edited (Howlyncat) : 10/22/2008 7:17:04 AM (GMT-6)