im riding the anticipation anxiety train right now. Im reading those key phrases that Nikki put in the self esteem thread to myself- giving myself permission not to be anxious and to live in the moment etc and enjoy myself, rather than anxiously anticipate the worst- sadly its related to my agoraphobia. but im facing my fears head on- i got through the last bout with flying colours and i have to remember that this time round i can get through it again.
in my ideal world, no one would suffer from abnormal levels of anxiety or panic. fears would be real, not irrational. there would be no 'phobias'.
im struggling. i admit it. we have our good days and our bad days- and this is a bad day. its been a rough few days actually- very sick with an upper respiratory tract infection with sinus complications- ears, throat, head, face- it all hurts so bad. sorry i got off topic there.
God bless you my friends,
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD, IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.