you can SO do this! this is a fear you can conquer! one of my best friends is absolutely terrified of driving, so i put her in the drivers seat and we went round the block once (with my hand ready to yank the handbrake! lol) and we did that for a week. Then we did 4 blocks for the next week, and so on, until she was able to drive herself to work (a short distance). she still hates driving but she does it anyway- she uses Bach rescue remedy (which i personally think is useless, but hey it may work for others) and practices her breathing. she will play 'Books on CD' in the car and listen to a story being read, which distracts her from the fear.
I believe you can do this. Im with you all the way!` Maz XX
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, TMJ disorder, Endometriosis, PCOD, Chronic E.N.T infections, Reactive Arthritis, GERD, Sinusitis, IBS, Allergies, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.