Looking for support. I currently am experiencing anticipatory anxiety, due to the fact that I have to drive for two hours in a rural setting tomorrow. I currently just have the anxious feelings but I know tomorrow I will be fighting more severe effects of the anxiety and will face the panic attack strait in the eye. I know driving is my trigger, all of my full blown PA's have ocurred while driving. I never stop driving, I always face it, and most of the time I conquer my fear and do not have a PA. However, the driving never gets easier, it is always a battle. I know tomorrow will also be a battle, I know I will be fine but (there is always a but isn't there) I will have the negative thoughts about
is the time that I have the heart attack...and there is no hospital close by. Ughh, already having the negative thoughts.
Just looking for some support tonight. Sorry to all of HW members that I am not giving support tonight....