I need some help please. I'm sitting at work feeling like I'm in the beginning stages of a panic/anxiety attack. Normally when I get these, it strikes me in my hands and feet first. I start feeling tingly and light headed and then the hyperventilating.
lately including now it's just an extreme amount of worry that pops up seemingly out of nowhere and i feel like i'm going to throw up and I feel like I'm going to cry...you know like one of those big cries where you can't stop. and I'm at work and I just cant deal with this. I'm trying the breathing but it's not working. I'm trying to think positive an it's not working. my hands are shaking while i type this and it's taken me about 20 minutes so far just to type this
i've been under a lot of stress lately and i have ptsd and anxiety and i think that a lot of the anxiety i've been feeling is because my 10yr reunion just passed. i didn't go because id didn't want to see some people who are still friends with the guys who raped me a few years ago so i didn't go because i wanted to avoid a trigger but they keep sending emails about it and it just passed and they sent out pictures from it and i saw the people who were friends with the guys in the pics but that was a couple of days ago and so i don't know why it's bothering me like this now if thats even what it is i don't know. today i get to leave work in about an hour and half thank god but till then i don't know what to do. my coworkers are not understanding and i'm on the phones and dealing with these people is heightening everything and i'm shaking like a leaf and rocking and i can't stop and can someone pleas help me and tell me what to do please
Endometriosis since 2002 diagnosis via laparoscopy
5 laparoscopies for Endometriosis from 2002 - present
Anxiety since 2004
Post Traumatic Stress Disorder since 2005
GERD since 2008
Fibromyalgia since 2008
Colonoscopy - 2008
Endoscopy (EGD) - 2008
Currently in Physical Therapy for Pelvic Floor spasms. Also for lower back, hip & thigh muscular problems.
* Xanax for Anxiety
* Fish Oil Capsules
* Iron Pills
!!! At my wit's end with being "broken" !!!