Good morning family, i know i am several hours ahead of most of you timewise, but thats what happens when you live in sunny Australia! So i couldnt sleep last night, and i thought of todays question:
"Am i doing enough to help my healing process?"
for me, sometimes yes, but often NO. my Pdoc wants me to excercise- says endorphins are good. i choose to sleep instead. i often forget to practise my breathing techniques and i have a crappy diet- i think with healthier food, my system as a whole might be under less stress if that makes sense?
go get em!
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T infections, Reactive Arthritis, GERD, Sinusitis, IBS, Allergies, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.