Many on this board use CBT with great success. The use an online version by Moodgym. Hopefully one of the other mods will be on soon and will be able to post the link for you.
As for your anticipatory anxiety, have you ever tried Xanax when these attacks hit. I find it helps me immensley. I am now able to recognize it right away and stop it in its tracks with the help of my Xanax. I only use a low dose .25 mg and only use it when needed.
I have a chronic health issue that makes travelling a very anxious experience for me. My therapist had me take 1 in the a.m. and 1 in the p.m. for about
10 days starting a few days before I left and I stopped it when I felt comfortable again. Maybe this is something to speak to your doc about
Gail*Nanners* Co-Moderator for Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, and Calcium and Xanax as needed. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia and Osteoarthritis and Anxiety. Currently my Crohns is in remission.
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
*~* https://www.healingwell.com/donate *~*