Im wondering if anyone else with anxiety suffers from the same as i do... i read that some people do but just asking here too :)
I get extremely rapid hearbeat after doing specific things...
One thing is eating, after that my heart goes crazy.
Second thing is taking a hot shower, same thing.
And thirdly,when walking around outside, and i know the heartbeat is SUPPOSED to rise during this but i honestly mean its 120bpm and you can SEE my hearbeat in the chest even after taking a 1 min WALK, which isnt obviously normal. Although, this doesnt happen EVERY time, so... wondering if it can be triggered by anxiety or perhaps if these events trigger my anxiety, either way?
Anyway this rapid hearbeat moment last for quite a while after is stop doing what i was doing...maybe even a hr.