Tuesday Roll Call

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Veteran Member

Date Joined Oct 2008
Total Posts : 1683
   Posted 1/12/2009 4:43 PM (GMT -6)   
Ok, morning family- its a bright, sunny day here in Australia and its far too hot. its what we call a 'scorcher'.
So ive been thinking and thinking of questions cos its good to have fun ones, as well as positive ones and constructive, practical ones, so today i ask you
"What are your 3 most current goals you wish to achieve in the near future?"
  1. Lose weight- find Fibro friendly excercise and cut out junk
  2. Manage to balance my AP with my physical illnesses
  3. Learn to manage my finances a whole lot better. learn to budget.

Ok team, thats my 3 immediate goals- how bout you?

Maz XX

            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD,  IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.

Veteran Member

Date Joined Dec 2006
Total Posts : 708
   Posted 1/12/2009 4:53 PM (GMT -6)   
Well, I haven't answered Monday's question yet, but I'll go ahead and do Tuesday's.
1.  Try to stay "in the moment" at all times and not project a future I know nothing about.
2.  Keeping a positive mental attitude at all times (no matter how bad work gets).
3.  Quit smoking.

Anxiety 2007; IBS 2004; Chronic Hives 2002.  Medications:  Allegra, Zantac, Xanax, Darvocet.

Green Grove
Veteran Member

Date Joined Oct 2008
Total Posts : 2424
   Posted 1/12/2009 5:04 PM (GMT -6)   

Morning Team A/P!!!!

Hi Maz :) I envy you the heat my friend because this cold is crazy right now for me. I'm sorry you don't enjoy it although.

1. Keep working with my therapy and other health issues.
2. Stick to my healthy foods and exercise to lose some more weight and feel better.
3. Take more time for myself to do nothing but relax.

Great question :) Hope you are having a good day.

Take care and have a wonderful day! . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
  "When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.

Post Edited (Green Grove) : 1/12/2009 3:11:01 PM (GMT-7)

Forum Moderator

Date Joined Oct 2008
Total Posts : 7349
   Posted 1/12/2009 5:10 PM (GMT -6)   
Hi Maz

1. Stop drinking alcohol
2. Begin CBT
3. Try and stay positive and stay in the moment


Veteran Member

Date Joined Nov 2006
Total Posts : 1052
   Posted 1/13/2009 12:43 AM (GMT -6)   

  Oh so much to do now that are cold spell is gone and I'm sending it over to you Maz lol

  1. Mend the horses fence line

  2. pull motor out of the chevy truck and rebuild it

  3. get my wife off my back with honey do's

   Cowboy up

   Forum Moderator A/P
  Happiness is sitting around a warm campfire with no worries or cares as day turns to night.
  Help Healing Well grow as your donations are greatly appreciated @
  Anxiety/Panic, CFS, CNS damage, MCS, Diabetes type 2, RLS, DDD, CP, Fibro, and still a limbo lander of other things and gettin tested all to time by neruo

Veteran Member

Date Joined Jul 2006
Total Posts : 2721
   Posted 1/13/2009 1:54 AM (GMT -6)   

Hi Maz, it's a bonafide scorcher down here 41 degrees..ech! The paint is peeling off the walls of my house..

My list of goals:

1. Be more honest with myself (no more delusional thinking)

2. Be more grateful for what I have.

3. Treat my body with more care and respect (food is not poison!!)

I hope you all have a beautiful Tuesday. turn


Co-moderator Anxiety/Panic
Panic Attack Survivor

Regular Member

Date Joined Jan 2009
Total Posts : 204
   Posted 1/13/2009 6:11 AM (GMT -6)   

My three current goals are..

- Stay sober, (by the way I am doing great I must say..Ha Ha!)

- Love and forgive myself! (hmmm in time I guess)

- Take control of my finances (that means stay calm untill property settlement comes through)


       My Struggles!
- Graves Disease in remission
- Depression on and off medicated
- Wrongly Diagonised Bi polar with meds
- Wrongly Diagonised Borderline Personality Disorder with meds
- Srtuggling with Bulimia
- X Drug Abuse for self medication
- All along a drug induce psycosis
- Recovering from a broken Heart
- Recient Recovering Alcoholic
      I am getting Stronger!

Elite Member

Date Joined Apr 2005
Total Posts : 14995
   Posted 1/13/2009 10:07 AM (GMT -6)   
I would have to say:

1. Continue on the diet I am on. Its not to lose weight but to avoid a Crohns flare.
2. Continue on my same medication plan
3. Take one day at a time.
Gail*Nanners* Co-Moderator for Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, and Calcium and Xanax as needed. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia and Osteoarthritis and Anxiety. Currently my Crohns is in remission.
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

Elite Member

Date Joined Apr 2007
Total Posts : 32602
   Posted 1/13/2009 11:12 AM (GMT -6)   

Good question Maz,

1.  Accept myself for who I am.

2.  Wean off Cymbalta

3.  Learn to relax and enjoy life more.


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