Hey! Yes, with depression and anxiety it's perfectly normal for your mind to wander and think about
scary or depressing things. Are you taking any meds for your anxiety and/or depression?
Try to "stay in the moment" by cleaning, working on a hobby, watching t.v., going for a walk, gardening. It helps to focus on something in the room at the moment. Maybe you can focus on a lamp or table. Remember to do positive self talk. Remind yourself that everything is okay. The future looks bright. You're young. You have many wonderful years ahead of you.
Also, begin a journal. Write down what is going on in your life. How you feel should be written in it, also. I like to write down what people from HW say to me and their quotes. Hang in there! You'll feel better soon.
Anxiety Disorder/Mitral Valve Prolapse
Prozac and Carvedilol