Hey Soonblue :)
Aries always has great advice and is "spot on" :) I do all of these things plus reading/writing to help me out. Have you checked out the Anxiety-Panic Resources thread at the top of our forum page? There is some great techniques to links that would be of benefit to you found under the post "wen". . . :)
Take time for yourself to heal. With the right techniques/practice, you will look back in a few months and be so happy on how far you have come.
You already took the hardest step on admitting you have a problem and taking steps to deal with it. You should be very proud of that!
Take care and have a wonderful day! . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt~
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.