Hi, Beth, and welcome!
My health anxiety likes to play that game sometimes; it's like "Wheel of Symptoms." The morphing's not real common for me, but occasionally, I have a day or two when some new health worry out of the blue gets stuck in my head.
I'm glad you've had all the proper tests run, and that you're satisfied with the results about
your heart. That's hugely important! If you have a good relationship with your doctor, and lots of
open communication, what's really helped me is talking about
why I can't have the stuff I fear. (Yes, regular members, I'm up on that soapbox again. LOL) I honestly think I would have gotten caught in the constantly morphing round of symptoms, though, if I hadn't had that kind of interaction with my doctor.
We got to go from chasing after my latest fear, to me recognizing that it wasn't a realistic fear. Cognitive behavioral therapy really reinforced that message, too, or rather allowed me to see it in the first place.
Co-Moderator, Anxiety and Panic Forum