Hey Mizzbeeutiful :)
That is how it is with this dd my friend. . . One step forward and two steps back at times. It comes down to practicing the techniques you have learned to help you over and over until they become second nature. You are doing great and there is no wrong way unless you just give up and don't try at all :)
Everything will be okay. . . if you have not done this already, check out our Anxiety-Panic Resources thread at the top of our forum. There are several great links on there for different ways to combat your Scary/Warpy Thoughts :) We also have a thread on this that you might want to read and learn some techniques from as well :)
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"Fall Seven Times. . . . . . . . . . Stand Up Eight."
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.