What helps you?
The buzz, it feels like a . . . high. I don't even drink coffee anymore the anxiety is daily.
I practice deep conscious breaths, then I think I'm doing it wrong and scare myself into hyperventalating.
Sweaty palms? I live in Alaska. I try and go outside. Fresh air does help!
Random crazy thought? I try and go for a drive, sing to the radio. Or I clean the house... my home is very clean ;)
then I'm done with doing all these things, and feel the exact same way before. Anxious. I keep waiting for it to go away, be normal. Be like I used to. Tough!
1. No discussion of any illegal activity or threats of violence. (ie. illicit drug use, including medical marijuana use, threats of suicide or self-injury, or threatened or intended physical harm). Discussions of suicide or self-harm that are deemed negative and therefore potentially injurious to others are also not permitted.
Sorry my friend. I had to edit a word because of the forum guidelines :)
Post Edited By Moderator (Green Grove) : 1/15/2009 8:24:29 PM (GMT-7)