He seems like a great one, I knew him when he worked in PSR. He isn't like my old therapist, she just asked me "what can you do to help with these feelings" AS IF I had the answers. If I had the answers, I would not need a therapist.
I made notes in a notebook before going to get all my points across. He typed out all my problems and concerns, as well as copying my notes. he said he would give all this this info to my psychiatrist, and we hope that the Doc will know the full extent of my anxiety problems, and needing changes in meds. ( have to wait until the 22nd to see the Doc)
I still have worries, and anxiety. I worry I won't make my appointment, or that the doc won't give me the meds I need to relax.
However, I did a lot of talking yesterday, and shopped and paid bills, and by the time I was done I was tired!! Tired (physical) is a good thing because the anxiety seems to go away when I am physically tired. I know i need to exercise and get active, but cannot seem to push myself into it.
I slept a little better last night, but had a bad experience. For the first time, I had a wetting accident. I was dreaming I was urinating, then woke up realizing I was wetting my underwear. I don't recall ever doing that before. On top of of everything else, do i have to wear diapers now? I changed my underwear and went back to sleep. Did not have an accident again, though.
Anxiety is like a rope, ever tightening and not letting go.