What does work to help me get comfy and cozy at bed with my meds is a nice HOT cup of milk with some cinnamon on it
It ha a natural ingredient when heated is activated
I love it so much never a night w/o it
Im similar, Lyn. i have found the most amazing herbal caffeine free 'chai' tea, infused with cinnamon, vanilla, cloves- very mild spicy etc- it comes in a little pack and you just boil the kettle, add water and instant chai latte! its so relaxing.
Yum- makes me want one now, except we here in aus are still dealing with the mother of all heat waves...
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD, IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Phenergan.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.