I'm posting this as a challenge to read through some of the great articles and other resources here as HealingWell to see if you can find something that will be of benefit not only to yourself, but to all of us members as well :) Just post a brief descript
ion in this thread along with the link to the article or whatever you find within our archives here. They are vast and very informative so happy researching :) Please also feel free to post other articles and whatever you find that is of help as well. We need to look outside the box sometimes to not only heal ourselves but to heal others as well :)
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Here is an article I found by Lucinda Basset, the founder of The Midwest Center For Anxiety And Depression. She is a hero/ine of mine and this article inspired me to buy her book, "From Panic To Power" from our HW Bookstore. . . Her insights and advice has helped me out so much in my personal life on learning to deal with my Anxiety and Panic. I also use her program that is kind of an advanced CBT, with all the coping techniques wrapped up into one package :) Someday I'll get to meet the inspirational woman!
All right. . . Batter Up!!!
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"Defeat may serve as well as victory to shake the soul and let the glory out."
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.
Post Edited (Green Grove) : 1/27/2009 1:31:52 PM (GMT-7)