I agree with Kitt and don't feel that this is a negative post, because you are just saying how you feel and seeking advice which is what a peer support group is all about
my friend :) I also hope that you get home soon to see your doc about
how you are feeling. Everything I have read about
CBT, it is natural to have some resistance at first, because it takes time to reprogram our brains to think in a better way. It is the positive experiences that build up over time that we carry with us that makes this treatment so effective :)
I do not think you are crazy at all. I also feel like this so much and like Kitt said, medical science is making leaps and bounds on learning how we all "work" and are now seeing that many people go through these issues and are not mentally ill. . . We are only just human :)
Please go out and have some fun with others while you are on holiday and enjoy it to the fullest. . . Don't feel pressured by anyone to to anything that you don't want to do, because you are there to have a good time doing what you want. . . It's your holiday after all :)
Take care and you are in my prayers!
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"Today is the perfect day to set the wheels in motion for your recovery."
~J. Samuel Tipton~
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.