Do you have a healthy inner dialogue?
This question is basically asking if you talk to yourself with kindness and respect. If not. . .
Would you let somebody else speak to you like this?
Sam I am having a sad dialogue with myself right now...........trying to pull on all my strength to remind myself I have rights.
Great Question Sam,
Hey my family, take the time to post your thoughts on this question...........
Sadly the answer for me would be no. I constantly beat myself up and I'm way too hard on myself. Hopefully the CBT will help me with this soon. Celey, I do the same thing sometimes, it's like an angel and a devil on your shoulder and usually the devil wins out for me lately anyways. Hey I'm a spineless chicken too and if someone talked to me the way I talk to myself I would probably just cry and feel sorry for myself. Some days I am nicer to myself than others and I can tell on those days that my anxiety is so much easier to deal with. You think it would be easier to be nice to yourself.