Hey guys, I'm having such a hard time dealing with nights. I get anxious, scared, depressed. It's been going on for a while, but worse now that I lost my ex boyfriend for good. I feel heartbroken, lonely, anxious.
Something inside me tell me it's not only about this breakup, but it's internal, it's about my internal conflicts and anxiety.
The nights are so horrible for me. I feel helpless.
I've been diagnosed with anxiety/panic and take meds, but during the day my hope and love for life is back... however, every night I feel like I'm never going to be fully happy or anxious free.
This break-up is not helping me either. For 3,5 years there was a person I shared everything with, now I can't even call him if I feel lonely. It was my choice. I wasn't in love. Last year, when I was strong, confident and anxiety free I broke up and was happy to be single. However, now that I lost him and my anxiety is bad I miss him SO much and my anxiety makes me believe it's about him and losing him but I know deep inside that this is about me dealing with my own anxious self.
How can I deal with this? Everyday is a new and bright day, every night is just horrible!!