Hey Sam :)
Green Grove said...
I do some light yoga, walking, (meditation and prayers plus vitamins), eating healthy, lots of water, a few herbs when needed and entertainment is great :) I also would like to have some accupuncture and a deep tissue massage one of these days when I can afford these luxuries.
Hope all is doing good today!
Did you learn yoga at some class/school or did you learn it by reading books etc.? I'm thinking about
taking yoga classes but I don't know if it is worth it. Do you think we can learn it just by reading or watching videos? :)
Love Melodee :)