You have been going through so much lately that it is no wonder you feel like you do. I hope things start to look up my friend. Please list all of your questions about
CBT and other things here so we can help you.
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"Although the world is full of suffering. . . it is also full of the overcoming of it."
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.