I will even go first this morning, I need to learn to do this on a daily basis as I still get stuck "beating myself up" sometimes before I am even out of bed.
Practice spending a few minutes thinking about the things that you are grateful for. Remember to include the things about yourself. You may be grateful for your sense of humor, your skill, talents and abilities. Allow that feeling of gratitude set the tone for your day.
I am grateful for a sense of humor, and even when I am really anxious if I can let out the tears the anxiety usually will wash away and then I can laugh at myself.
So know each and everyone of you has positive traits and celebrate the best in yourself.
Kitt, Co-Moderator: Anxiety/Panic & Depression
& Moderator GERD Forums
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Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources