Well today was kind of rough... i think i took a step backwards because last week I had seemed to be making some kind of progress. Like you mentioned Aries I am watching myself, everything i do or feel and it stinks. I need to get out of that habit again. When i get this much anxiety i can barely eat and i've lost 20 pounds since Jan which isn't bad for me but just an unhealthy way of doing it. Thanks Aries, Unhappy32, Kitt and everyone else. Kitt I haven't really thought of a hobby yet, maybe i should start thinking about
that instead of thinking about
anxiety (if that makes sense)
Hopefully tomorrow will be a great day for all of us.