Hi, I need some suggestions please.
When I get a job or about to get one I will start thinking, thinking and thinking about situations that I might encounter at the job, and if I will be able to do the job, I am also a little perfectionniste which annoys me by moment as it is energy consuming. So, after thinking to much about every details of the job and if I can do it well I get only negative thoughts and start stressing then get anxious and most of the time because of that I will quit the job or just not start it.
Now at 32 years old and now that I know more about myself I would like to fix this out, cause it's been there for to long.
I have a new job in my field that I am starting in 2 weeks. I would love to keep it, but I need to stop worrying about every small details it just makes me more stressed, anxious and negative.
Any suggestions to stop this or have similar stories?