I know it is tough being home alone, but keep on talking to us and try to do something fun or just relaxing.
Be good to yourself.
One of the best remedies for anxiety is to talk about it. Here's where good friends and family including your HW family can come in. The old adage "A problem shared is a problem halved" comes into its own here, and while you may dismiss it as nonsense, it may surprise you how anxiety alleviating it can be to just talk to someone.
Obviously when you're feeling at a low ebb, the last thing you tend to think about is the things that are good in your life. But to do this is a sure fire mood lifter and anxiety buster. Get out your photo albums and look at pictures, it is fun to look back at the fun times and special occasions. Just remember there are going to be new photos added to that book as time goes by.
You are never alone, you have us.
I wish you peace and happiness.
Kitt, Co-Moderator: Anxiety/Panic & Depression
& Moderator GERD Forums
*~* https://www.healingwell.com/donate *~*
Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources