I am so glad you joined us as we are a great support group and you will meet many great members who know where your coming from and what you are going through.
Health Anxiety is tough as many of our members know only to well. Have you ever done the CBT therapy online, It is free and you can work it at your own pace. I will post the link for you.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Take care and stick with us.
Again a warm welcome,
Kitt, Co-Moderator: Anxiety/Panic & Depression
& Moderator GERD Forums
*~* https://www.healingwell.com/donate *~*
Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources