Hey good question!
I also have many issues with causing problems for myself, not so self destructive anymore when it comes to not loving myself, but I tend to have an ocd obsession when it comes to work, and I've been going on 4 hours sleep for a week until I crashed last night. I always have so many projects going on that I don't think about
the anxiety which helps, but I can see where it has been a big factor in collapsing last year. . . then as soon as I feel better, I find myself doing it again. I'm making a pact right now to take more time for fun so I can enjoy life instead of making it so darn complicated :)
Take care all & Happy St. Patrick's Day!!! We are going to have a small get together tonight and I will actually just do nothing, lol :)
~Much Love, Hugs, Peace & Comfort~
Your Bro. . . Sam Of Green Grove
~Co-Moderator HW Anxiety & Panic Forum~
"When it is dark enough. . . You can see the stars."
~Ralph Waldo Emerson~
Not a professional. Please consult your physician before making changes to you meds or lifestyle.
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Anxiety 20+ years, Asthma, CF, Costo & Arthritis that requires the use of a cane.
Clonazepam, Ventolin HFA & Probiotic. Exercise, nutrition, herbs & supplements daily for health.