When I go through this it is almost the same as how you described and it is very terrifying to say the least. I agree with Nanners about
checking in with your doc to let him/her know what is going on. Might be able to do something to help you out. Other than that, I hope you stick with us and try out the CBT and other relaxation exercises found at the top of our forum page under Anxiety-Panic Resources. It's 100% free so you have nothing to lose and lot's to gain :)
I wish you luck and much peace!
~Much Love, Hugs, Peace & Comfort~
Your Bro. . . Sam Of Green Grove
~Co-Moderator HW Anxiety & Panic Forum~
"When it is dark enough. . . You can see the stars."
~Ralph Waldo Emerson~
Not a professional. Please consult your physician before making changes to you meds or lifestyle.
~Please find ways to help HW & check out all of the great resources~
Anxiety 20+ years, Asthma, CF, Costo & Arthritis that requires the use of a cane.
Clonazepam, Ventolin HFA & Probiotic. Exercise, nutrition, herbs & supplements daily for health.