I switched from meds (clonazepam, ativan, seroquel, lyrica, and an SNRI) to supplements for anxiety and it's working. It does take a few months for the brain to readjust after meds. It took 2 months after the last SNRI and 6 months after the last anti-anxiety before I was thinking clearly. The most helpful are 3g of fish oil, 1500mg magnesium glycinate, valerian and passion flower tea. In the past, I've used bodycalm supreme from TRB health, which worked great. I had some help with L-tryptophan (similar to 5-htp), but not lasting. I also quit caffeine, and avoided excitotoxins like msg and aspartame (diet pop). Make sure you take l-tryosine, too. What also helped me in the past is Cognitive behaviour therapy (CBT) with a therapist and now I'm trying visualization, NLP.
Neuropathic pain since 2000, born 1960, Fentanyl, Oxycontin
Therapies: Epsom salt baths, sauna, therapeutic yoga, visualization, NLP, massage and chiropractic
Supplements: Source Naturals Multi-Vitamin, Minami Omega Fish Oil, Co-enzyme Q10 Ubiquinol, DLPA, N-Acetyl Tyrosine, Magnesium Glycinate, 3000 IU Vitamin D, Megafolonic, B12 Methylcobalamin, Magnesium Ascorbate (Vitamin C)