Kitt and Nanners have great advice. I just want to say that I'm right there with you - I've had a horrible three days of out-of-control panic and two trips to the ER plus 4 more just sitting in the waiting room. So, dear friend, I understand how you're feeling anxiety-wise, and I'll be hoping and praying that you get relief, so that you can feel like yourself again ASAP. You shouldn't have to suffer with panic and the loss of stability it brings for another second longer.
Just remember that we are all here to hold your hand, so that you don't need to feel you're just hanging on by your fingertips. We care about
you getting well and will be sending all the positive energy we can to give you strength, and peace, and the ability to think clearly.
Hugs and blessings,
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac