i had a panic attack 3 days ago and since then i've had the whole general anxiety thing.... last night i felt one starting and i talked myself out of it and i took deep breaths and a clonaz and it didnt end up happening....
today i woke up again with the general anxiety...
okay so what im wondering is if you stop yourself from having a panic attack, is it something that's just going to build up and happen no matter what??? this might sound stupid but i feel like i've saved up a bunch of panic in my head and it's going to eventually explode ....
the only thing i can compare it to is throwing up....you can fight it and fight but eventually you're going to throw up and there's nothing you can do about it so you might as well get it over with
is this how it works?? or should i continue to try and stop them when i feel one coming on?
also im wondering about the clonazepam..does it just supress the anxiety??am i going to suddenly get a HUGE wave of panic because i've been tryign to fight it off for so long?
am i going to wake up every morning with this anxious feeling? or will i ever go away?
i feel like i can't live like this it needs to change!
sometimes that mountain you've been climbing is just a grain of sand
<3 <3 <3
when you feel like you're done, and the darkness has won, babe you're not lost ...when you're worlds crashing down and you cannot bare the cross, baby you're not lost.