Hear, hear, alwayslove!
Danigirl, I get stuck fixating on certain bodily aspects. For me, it's burping, because that relieves my globus sensation momentarily. So when my throat feels uncomfortable, I try to burp (silently!) to ease the tension. Perhaps swallowing has that same effect for you?
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac